Brazil nuts, for example, contain very high amounts of selenium (68—91 mcg per nut) and can cause you to exceed the upper limit if you eat too much. So how many nuts are too many? According to Healthline, although selenium in small amounts is beneficial, too much selenium can become toxic and begin to have adverse effects on the human body. While a little can help a lot when it comes to the Brazil nuts and the selenium they contain, consuming too many Brazil nuts at once can become dangerous and harmful to your health. Like most nuts, Brazil nuts are very high in calories.
People who eat too much Brazil nuts are at risk of exceeding the recommended daily calorie intake. Consuming too many calories can lead to unwanted weight gain. To avoid consuming too much selenium, limit your intake to one or three Brazil nuts per day. Shall we start with the usual shocking thing? Brazil nuts can kill you.
Just one Brazil nut contains twice the recommended daily allowance of selenium that our body requires and an overdose of selenium can have some very unpleasant side effects. Brazil nuts are also good for you. When it comes to Brazil nuts, less is more. They are high in calories and fat, which can lead to unwanted weight gain if you eat too much.
Brazil nuts contain several antioxidants, such as selenium, vitamin E, and phenols such as gallic acid and ellagic acid (. The amount of selenium in Brazil nuts varies slightly depending on where they were grown, due to soil and other factors. The Journal of Analytical Toxicology conducted a study to evaluate the safety of consumption of Brazil nuts in relation to natural barium and radium concentrations in nuts in several Brazilian regions. However, follow-up studies found that once people stopped eating Brazil nuts, these measurements returned to their original levels.
Eating Brazil nuts can benefit your health in a number of ways, including regulating the thyroid gland, reducing inflammation, and supporting the heart, brain, and immune system. The concentration of selenium in Brazil nuts varies according to the amount present in the soil, so each nut may contain a different amount. In addition to selenium, Brazil nuts contain a lot of protein, essential minerals, and healthy fats. Limiting your intake to one or three Brazil nuts a day is a smart way to avoid consuming too much selenium (2) The recommendation is not to eat more than two Brazil nuts a day, so don't put a bowl of these on your desk and then start eating them without thinking.
So go ahead and enjoy some tasty Brazil nuts whenever you feel like it, just make sure you keep moderation in mind when you do. This shows that long-term dietary changes are needed to reap the benefits of Brazil nuts (23, 2). Eating Brazil nuts containing 290 mcg of selenium daily for 8 weeks was found to significantly increase HDL cholesterol levels. Researchers reported that the level of radioactivity of radium and barium in the fruit of the Brazil nut tree was two to four times higher than in other foods in the same region.
The anti-inflammatory effects of Brazil nuts can be achieved with single, large and small doses over a longer period of time. Another study looked at the effects of eating Brazil nuts in obese people with selenium deficiency who were being treated for kidney disease.